Someone recently asked on a GFCF group I am on for smoothie recipes. So I shared mine and then decided it would be a good blog entry for my GF blog as well so here they are. I also want to comment that when the kids are not looking I will grind up flaxseeds and sneak some into their smoothies for some good Omega 3 Fatty Acids.
Berry Smoothie
1/4 cup coconut milk
1/2 cup berries
1/2 cup rice milk or water
honey or agave nectar to taste
Ice if the berries are fresh and not frozen
Pumpkin Pie Smoothie
1/4 cup pumpkin
1/4 cup coconut milk
1/2 cup rice milk or water
5-7 ice cubes
1/2 tsp vanilla
nutmeg
cinnamon (both spices to taste)
honey to sweeten
Chocolate Covered Banana Smoothie
1 banana
1 Tbs cocoa powder
1/4 cup coconut milk
5-7 ice cubes
1/2 cup rice milk or water
Strawberry Banana Smoothie
1 banana
1/2 cup strawberries
5-7 ice cubes
1/2 cup coconut milk
1/2 cup rice milk or water
cinnamon (to taste)
Agave or honey to sweeten a bit (depends on sweetness of berries and banana)
Avocado Blueberry / Peach Smoothie
1/2 avocado
1 peach
1/2 cup blueberries
1/2 coconut milk
1/2 tsp vanilla
1/2 cup rice milk or water
Agave or honey to sweeten
To your health!
Stephanie
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